DO IT YOURSELF

10 Natural Ways to Get Deep Sleep Without Pills If you are serious about losing fat, building muscles or maximizing your athletic performance then you must get enough sleep. check out the natural ways to sleep better without taking pills. People realize that sleep is important but they actually don’t realize how “incredibly” important it is. Not getting enough sleep is the single best way to destroy your health.  If you are serious about losing fat, building muscles or maximizing your athletic performance then you must get enough sleep. Here are the natural ways to sleep better without taking pills. Stick to the same bedtime and wake up time, even on the weekends. A regular sleep routine keeps your biological clock steady so you rest better. Sticking to a schedule helps to regulate your body's clock and it allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day. Also, make sure you try to keep th...

Everyone will always have something to say about someone else. It doesn't matter what the color of skin is, how much of your heart you give away, your spiritual views, what you did for the children, and so on. People will always find that moment in your journey in which you were learning and expose it.  The hardest act in life is to look within oneself and say, "I AM …". To acknowledge who you are on all levels is one of the beautiful experiences you can have . It is the only way to live and to become a better person. We all must look with ourselves and see where the lack of love is and change it. While many will look at outward forces to call on and ask forgiveness or change, nothing really happens till you forgive yourself and grow from it. This is the perspective most do not want to accept or even more so those in control of health and wisdom do not want you to know of. They want you to keep sending them your energy.  Only those with empathy will value your mistakes...

WHO IS THE GIRL..... A girl is the most beautiful part of God’s creation.... She starts compromising at a very tender age. She sacrifices her chocolates for her brother. Later she sacrifices her love for just a smile on her parents face... She sacrifices her comfort and desires for her BOYFRIEND, FRIENDS, BROTHER, HUSBAND, IN LAWS.... She sacrifices her full youth for her husband and children without complain. And finally her life ends up only by compromising for others happiness.... Girls are like apples on trees. The best ones are at the top of the tree. The boys don’t want to reach for the good ones because they are afraid of falling and getting hurt. Instead, they just get the rotten apples from the ground that aren’t as good, but easy. So the apples at the top think something is wrong with them, when in reality, they’re amazing. They just have to wait for the right boy to come along, the one who’s brave enough to climb all the way to the top of...

A million times I tell I love her. A million times She silences me. Is this a one way story? Dear life,   We are like the sun on top of a cold monstrous mountain. An ounce of water after a long terrain run. Dear life, Without you I'm a floating body on a moonless light. I'm a wounded tree in a dense forest. Dear life, Without you I'm a lost soul in a foggy road Inspite of knowing where to go. I still don't know where to go. A million times I tell I love her. A million times She silences me. Is this a one way story?

Whoever you are and wherever you are, you are loved. Right now. You are loved to your very core, to the depths of your being and to the outer reaches of your awareness; you are loved. Shake off the doubts that are starting to climb forth as you read these words from a complete stranger because there’s no reason to doubt them -that’s stronger than the fact that you’re worthy to be hearing them. So much of our life comes down to that four-letter word. We feel completed by the emotion, and yet we have spent thousands of years attempting to articulate what exactly that emotion is and why it is so vital to our well-being. The longing to be loved and to love in return is innate. It’s a human need, a desire, a craving that must be satiated in some form, in some way. Please, let me assure you that no matter who you are in the world, there is love here for you. Love is a funny thing in that when you love, when you pour love out into the universe, the universe will respo...

This is one of the SADDEST stories ever told in Hollywood. His name is Sylvestar Stallone. One of the BIGGEST and Most famous American Movie superstars. Back in the day, Stallone was a struggling actor in every definition. At some point, he got so broke that he stole his wife's jewellery and sold it. Things got so bad that he even ended up homeless. Yes, he slept at the New York bus station for 3 days. Unable to pay rent or afford food. His lowest point came when he tried to sell his dog at the liquor store to any stranger. He didn't have money to feed the dog anymore. He sold it at $25 only. He says he walked away crying. Two weeks later,he saw a boxing match between Mohammed Ali and Chuck Wepner and that match gave him the inspiration to write the script for the famous movie,ROCKY. He wrote the script for 20 hours! He tried to sell it and got an offer for $125,000 for the script. But he had just ONE REQUEST. He wanted to STAR in the movie. He wanted to be the MAIN ACTOR. ...

Our past is supposed to guide us, not define us.  Our past is to be learned from and then we must move on.  If you knew me in the past, but you don't know me now... Then you don't know me.  I don't live in the past, nothing can exist there, just memories that I am currently experiencing in the present.  I am always evolving and ascending, spiritually and mentally.  I suggest you do the same.