DO IT YOURSELF

  A Silent Weep She weeped silently amongst thousands of laughters. She missed that part of her that was happier. Those sleepless nights she spent in the world of memories. Reflected around her eyes as a circular dark stories. Unable to find for her sorrows a clear reason Her happy heart caged in a cruel treason. A treason of smile and success. A flip place had changed her life. That once had hearts and flowers now has daggers and knife. With helplessness her first cleaned. With tears her soul has cleaned. Slightly she shouted Aloud. As she stood Alone in the families crowd.....

Everybody wants a flat stomach, but even people who have flat abs have some fat in their belly. A flat stomach is very hard to achieve let alone a completely fat-less belly. Sometimes this fat cannot be taken care of with exercising. Fat can be very harmful to your health at times if it grows deep underneath your skin, close to your heart, lungs, liver and other organs. This fat is called visceral fat and it can be very harmful even for thin people.  Let’s see how we can achieve the pear-shaped body easily by following a few simple lifestyle changes. 1.DIET       A healthy diet is the most important of all when it comes to burning and controlling belly fat. Stop skipping meals and eat every few hours. Make sure your diet is rich in proteins, whole grains, fibers but make sure to keep them low on sugar and carbs. Skipping meals will only add to your cravings and make you eat more. Intake of more viscous fiber will help prevent build up of fat in yo...

Personality begins where comparison ends I do not believe people are unique in character, but only in how they choose to express their character. This is seen because we are able to pinpoint and categorise people based on character traits. This person is kind, that person is funny, she is very rude, he is very selfish...it can go on and on, and of course there is overlap. However, the funny thing is that in how someone goes about expressing their kindness, humour, rudeness, or selfishness...it will always be open to interpretation by the one placing these judgements upon that person. Kindness to you may be defined as something different than kindness to me, and the same goes for all other human characteristics. How our life experiences have shaped us allows us the degree of severity in our judgements of others, and vice versa. Someone who expresses kindness to you may not be so kind to another person. I do not think parts of my personality are solely mine. They are mine because ...

I guess I have always underestimated the power of distance. For me, distance has invariably been horrible or something that one would do to punish their loved ones. Or maybe since I resort to means like that, I consider it to be a horrid thing. As it turns out, I was just not introduced to the perks of distance and its tormenting charms. No, really! There is a thing like that, and you wouldn't understand its crazy existence until you experience it. Everyone is a victim of bad forms of distance but the good forms? They come in time, and in lots of forms. The good, amazing distance comes in the form of meeting a certain someone after a really, really long time. When I say really long time, I do mean a 'really long time'. The remarkable and yes, the good distance comes in the form of sharing your chocolate cherry cake and hot chocolate on a rainy Monday. It might totally come in the form of conversations and vague music playing somewhere in the background which doesn't bo...

You come into the world with nothing in your arms, You find the meaning of life in melancholy and the joy of living in love. All by yourself, stumbling upon places and people you carry within. You fight the demons of your life, sometimes with a friend by your side. You are taught different things, but your experiences remain to be the greatest of your teachers. You come into the world with no survival kit in your hand, You understand the way the world lives. Even worse, you understand it  by failing. You learn that you don't come out of a battle without a few scars here and there. Never place your trust in the wrong hands, you are told. But you misplace it. You squander it. You come into the world with no plans in your head, You stand tall beside your literary heroes, you chase the evil with the superheroes in your heart. You walk the cities with your little heart on the sleeve and go everywhere you feet take you to. You build your home in the darkest hours and you walk...

10 Natural Ways to Get Deep Sleep Without Pills If you are serious about losing fat, building muscles or maximizing your athletic performance then you must get enough sleep. check out the natural ways to sleep better without taking pills. People realize that sleep is important but they actually don’t realize how “incredibly” important it is. Not getting enough sleep is the single best way to destroy your health.  If you are serious about losing fat, building muscles or maximizing your athletic performance then you must get enough sleep. Here are the natural ways to sleep better without taking pills. Stick to the same bedtime and wake up time, even on the weekends. A regular sleep routine keeps your biological clock steady so you rest better. Sticking to a schedule helps to regulate your body's clock and it allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day. Also, make sure you try to keep th...

Everyone will always have something to say about someone else. It doesn't matter what the color of skin is, how much of your heart you give away, your spiritual views, what you did for the children, and so on. People will always find that moment in your journey in which you were learning and expose it.  The hardest act in life is to look within oneself and say, "I AM …". To acknowledge who you are on all levels is one of the beautiful experiences you can have . It is the only way to live and to become a better person. We all must look with ourselves and see where the lack of love is and change it. While many will look at outward forces to call on and ask forgiveness or change, nothing really happens till you forgive yourself and grow from it. This is the perspective most do not want to accept or even more so those in control of health and wisdom do not want you to know of. They want you to keep sending them your energy.  Only those with empathy will value your mistakes...